Fun at home workout tips

Dance party yes turn on your favorite get you going music. Most cable networks or YouTube have a selection of music stations. Turn away from the news and pump up the volume and just DANCE be silly! It’s okay you’ll feel so much better and exercise helps you sleep more sound #remsleep

Try a mini trampoline re-bounder help with lymphatic fluids and just a fun Inexpensive fits any where. Bounce bounce bounce and enjoy yourself you deserve it. A weighted hula hoop twirl like you did as a child whittles the waistline and it’s fun too. It helps to set a schedule. Try a daily noon fun time work out before or after lunch. if you’re staying in to stay safe. Keeps your energy up. Enjoy! You’ll sleep so much better too.